Is long-term masturbation harmful? Many people get into the misconception that masturbation is a self-regulating sexual act. In my opinion, long-term masturbation will have at least the following hazards: First, long-term masturbation using the urinary system long-term congestion, local immunity decline, resulting in urethritis, prostatitis and other diseases. Secondly, long-term masturbation causes excessive excitement of sexual nerves, leading to nerve fatigue, introducing hyposexual desire, impotence and erectile dysfunction. Finally, long-term masturbation can damage the mood, make people depressed and weak-willed. You can use the following five ways to prohibit masturbation： 1. Do not read unhealthy books and audio-visual; 2. Don’t overindulge in sexual fantasies. 3. Do more outdoor sports to release impulse; 4. Find something interesting to study and transfer curiosity and psychological dependence on sex. 5. Transfer interest, contact more positive and healthy things, and eat more food with the function of tonifying kidney and strengthening sperm. But I think that the best effective way to get rid of masturbation is to find a girlfriend,or buy an inflatable doll.